Tag Archives: Real N’ Raw

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Depression and Raw Food

Depression is a hard thing to live with.  Is there an answer outside of pharmaceutical medications and not knowing where else to turn.  Well I believe that there is.  Sometimes we are too quick to reach for a quick fix that never disperses the problem and only hides it.  Eating whole live foods and giving the body the nutrition it needs to be able to sustain a happy mind and heart is of essence.

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Fruit Not Chips

I often crave potato chips and have found a great solution to curb the desire.  Sometimes it seems easier to grab a bag of chips, however I am do not know of anyone who feels good after doing so and to think of all that stodge sitting in our stomachs and clogging our arteries.  Whenever I am on the run and am short of time to prepare lunch to take with me, I now grab a bag of fruit and eat that instead.  The other day I ate an entire bag of mandarins for $3 as an alternative to potato chips that would have cost me $4 at the gas station.  I felt so much better and as much as sometimes you think fruit isnt going to cut the mustard, it almost always certainly does.

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